Reflexology is a holistic treatment, that uses light pressure on points of the feet, toes, and ankles to release tension, energy blockages, stimulate circulation and promote self-healing of mind, body and soul.
Hot stone massage uses heated bassalt stones to encourage the body to detox and heal. This also increases lymph flow and helps to flush out waste. The heat relaxes your body in a short space of time, allowing deep working of tissue using both hot stones and hand strokes.
Massage is a form of manipulation of the soft tissues of the body which has developed over thousands of years. From ancient China to the present day, it has been used for the promotion and restoration of health.